Life is a Journey
  We are all traveling on the Road of Life

Where is your self-worth coming from today?

 If you are feeling anxious or depressed, or insecure in your relationships, you might begin to wonder if your personal GPS is set to the right location.

Do you find yourself distracted by thoughts of things that happened in the past or things that may happen in the future? 

Do you have difficulty feeling close to the important people in your life? 

Do you ever have the experience that at times it feels like no one is listening to you?


Do you feel sluggish or stressed, in a rush to get one more task done or to get to the next, and at the end of the day feeling empty?

When was the last time you experienced joyful moments, have they become distant memories, or never quite been there for you?

Are you an adult who has difficulty relaxing, and have forgotten or maybe even never learned how to play?


About Dr, Sharona

Dr. Sharona has 20+ years of experience helping adults, children, couples and families who are experiencing challenges to living the lives they desire to be living.
Her expertise is in the area of relationships, having started her career with advanced training in child development she understands how even the most-loving and well-meaning parents may fall short on meeting the specific needs of each individual child. Despite sharing genetics, some children and parents are mismatched in temperaments and more likely to struggle with each other.

Couples who are in love meet their "ideal mate," sometimes sooner or later after commitment has happened, something seems to change. The person who had been creating "sparks" and was so eager to please seems to have disappeared, and the routines of daily life seem to become dull and boring.
Some couples sadly and mistakenlly interpret this experience to mean the "love is gone," and in a culture where it is more cost-effective to replace instead of repair - The "disposable culture" leads many down the path of multiple marriages and divorces, trying hard "to get it right this time."

Parenting is a challenging endeavor for every adult, those of us who were parented well and others who found themselves hurt and perhaps carrying wounds forward have some spillover into parenting their own children. Most often, we want to be either similar or very different than our parents were based on the experiences we had when we were children. The problem comes in with thinking there are only these two options. For those adults who were not fortunate enough to experience a secure attachment with their own parents may find they have difficulty considering a range of options when it comes to problem-solving in many areas of their lives. Adults who had anxious attachments to parents are likely to perceive others as unreliable sources of support, and avoidant attachments lead to over-reliance on self, to minimize feelings of being let down by others.

Dr. Sharona's office is located in the Denver Tech Center in the office complex Creekside which is appropriately named for the creek that runs behind her building. Through an abundance of windows and sliding glass doors there is a panoramic view of the Rocky Mountains. Dr. Sharona believes many people are very sensitive to their physical surroundings and therefore, she has created a warm and inviting, comfortable space to help her clients feel more relaxed exploring issues that are sometimes difficult. Dr. Sharona's personality is reflected in the environment she has created, there is a private entrance to her suite and you will be able to park in front of her door. Many clients are very pleasantly surprised on their first office visit to be welcomed by soothing background music, a sectional couch and soothing decor set in a livingroom-like environment. Children may be seen either in her consultation office or in a therapeutic playroom and most children are shocked to see a closet full of old-fashioned board games used to facilitate comfort and ease, establishing rapport and allowing for a relationship to develop naturally, leading to openness in talking about challenges in their lives.